রবিবার, ২৭ ডিসেম্বর, ২০০৯

What is Diabetes ?

Diabetes : Diabetes is a pretty common disease with abnormally high levels of glucose in the bloodstream. Perhaps more than any other disease, it is strongly associated with western culture and diet.
The pancreas produces insulin and insulin is used to lower blood glucose levels. If the pancreas doesn’t produce enough insulin, your body will develop diabetes. Not enough insulin in the body causes diabetes. The body cannot absorb or make full use of some of the food that we eat, especially the carbohydrates or sugars or starches.
The pancreas does not make enough insulin available to burn these foods as energy or store them for future use. The starches and sugars increase the blood sugar content. The sugar now passes through the kidneys and into the urine. The symptoms of diabetes are caused by the loss of carbohydrate energy, leading to an illness which can be fatal if not treated properly.
There are two types of Diabetes; these are Type 1 Diabetes and Type 2 Diabetes. Whatever diabetes type, it represents an abnormal rise of glucose in a person's blood. This anomaly is due to the insufficient level of insulin or maybe a misuse of it. If it is not treated appropriately, this disease can be the origin of many serious complications (cardiac disease, amputations, blindness, and impotence).
Glucose brings energy to different parts of the human body. Insulin plays a major role to stabilize the glucose in the blood after physical effort or after a meal. This is a complex regulating system.

For a normal person, glycemia levels oscillate at between 0,5 and 1,5 gram per liter of blood. Glycemia is the sugar rate in the blood, and the average value is 1 gram per liter (5,5 mmol/l). It varies between 1 and 1,4 gram/l two hours after a meal. It varies between 0.8 and 1.26 gram/liter in the morning.
According the World Health Organization, there is a diabetes problem when glycemia levels are higher in the morning or equal to 1.26 gram/liter. Hypoglycemia corresponds to a glycemia lower that 0.46 gram/liter.
Self monitoring services allow the use of capillary glycemia testing to be made. A puncture is made on a finger to measure it. The drop of blood obtained is deposited on a strip and it is immediately readable by a reader that can be stored in the patient's pocket.
The glycourie is the sugar rate in the urine. It is necessary to know its value because when the sugar reaches 1.6 gram/liter, sugar has passed into the urine.
The most common symptoms for Type 1 diabetes and Type 2 diabetes are as follows:
Fatigue is a cause for concern. Fatigue signals the body is not efficiently using the glucose for fuel. The body will switch over to burning the fat in the body as its fuel source. This causes the body to use more energy and the result is constant tiredness.
If you experience unexplained loss of weight, even though you are eating the right amounts of food, and even more, you may not be processing the calories. You are also losing sugar and water by frequent urination. Dehydration also leads to weight loss. Excessive thirst occurs when there are high blood sugar levels in the blood. It signals the brain there is too much sugar in the blood and the body tries to dilute it. This will make you constantly feel thirsty.
Another way to rid the body of excess blood sugar is through frequent urination. Sugar carries water with it as it is flushed out of the body. The body gets confused and tries to produce more insulin when the body has become resistant to it. In turn, you may also feel an extreme need for thirst. Commonly, intense hunger is found in those with diabetes. This is due to the fact that the body does not realize why the sugar it ingests is not being processed, so it is simply asking for more food to help remedy the problem. When the body has high insulin levels, the body thinks it needs to stimulate hunger. You may be eating more, but not gaining weight, and could even lose weight.
A slow healing of wounds in the proper time is another sign you should be concerned about high blood sugar levels. The high sugar levels prevent white cells from functioning properly. White blood cells fight bacteria and clean up dead tissue and cells. When the white blood cells are not working properly, it takes wounds longer to heal and there is more of a chance of infection in the wound.
Frequent infections also may be a sign of poor blood sugar control. Yeast infections, skin infections, and urinary infections appear because sugar levels in the blood allow infections to attack and grow. If these infections often show up, you should contact your doctor, especially if you have been diagnosed as prediabetes.
If you experience weakened or blurry vision, you should have your blood sugar levels checked. This isn’t a symptom of diabetes alone, but is widely known as a symptom of high blood sugar levels as well as itching, especially around the groin.
One of the scariest diabetes symptoms could be how it affects your mental status. Agitation, inability to pay attention, increased irritability, confusion, and high sugar levels could explain inactivity and the previously listed symptoms. Some people go through times of extreme agitation and irritability, usually caused by neglecting what they are supposed to be doing to control their sugar levels. Symptoms of diabetes are different with each person. Knowing how diabetes works can help you understand how complications may happen. If someone is experiencing any of the listed problems, your doctor may want you to have a blood sugar test before the doctor appointment.

Diabetes testing thru blood glucose monitoring: The main test for checking for diabetes is to monitor the blood sugar levels of a person at various points before and after meals. This can gauge whether or not the body is processing and using insulin as it needs to. There is another diabetes testing method, which is known as the glycosylated hemoglobin test. Also referred to as HbA1c, this test is not commonly used to check for diabetes. Developed in the late 1970s, this test helps to show the average blood sugar levels of a person during the last two to three months. It is commonly used to help gauge general baselines for what a person with diabetes’ blood sugar levels are at, and to see if there is an improvement in the levels of a person over a long period of time.
To determine if you have diabetes is best to contact your doctor or clinic and have him perform a urine and blood test examinations.
Herbal Tips:
Research done in China has demonstrated that it can potentially stimulate regeneration of cells in the Islets of Langerhans in the pancreas. The cells in this part of the pancreas are responsible for the proper production of insulin, and therefore the proper processing of blood sugar in the body. Stimulating regeneration of these cells can potentially reverse diabetes in adult-onset diabetics.
Bitter melon, also known as balsam pear, is a tropical vegetable widely cultivated in Asia, Africa and South America, and has been used extensively in folk medicine as a remedy for diabetes. The blood sugar lowering action of the fresh juice or extract of the unripe fruit has been clearly established in both experimental and clinical studies.
Asian ginseng is commonly used in traditional Chinese medicine to treat diabetes. It has been shown to enhance the release of insulin from the pancreas and to increase the number of insulin receptors. It also has a direct blood sugar-lowering effect.
A recent study found that 200 mg of ginseng extract per day improved blood sugar control as well as energy levels in Type 2 diabetes (NIDDM).
Vaccinium Myrtuillus is commonly called blueberry. A concoction of the leaves of the blueberry plant injected is only slightly less effective but less toxic than insulin. Its beneficial effects can last several weeks. The active ingredient is myrtillin, used to improve the functioning of the vascular system and effective in preventing diabetic retinopathy—an eye disorder associated with diabetes.
Blueberry Leaves – Leaves of Blueberries or Vaccinium Myrtillus have been commonly used in folk medicine for the treatment of diabetes. They contain an active ingredient called Myrtillin. Myrtillin is an anthocyanaoside that increases capillary integrity, inhibit the damage caused by free radicals and improve the patient’s vascular health. In Europe it is commonly used as an anti-hemorrhagic agent for the treatment of diabetic retinopathy. Myrtillin is also injected intravenously. It is a little weaker than insulin but said to be less toxic even when taken 50 times a gram per day therapeutic dose. Even a single dose of Myrtillin is said to produce effects that last several weeks.
Vizaysaar (Pterocarpus marsupium)
Vizaysaar is a big tree whose bark is very useful for diabetes. The bark of the tree is made into a wooden glass and the glass is termed as “The miracle cure for diabetes”. Some water is kept in the wooden glass overnight and is consumed early morning by diabetes patients. The color of the water changes to brown and glass is changed after around 1 month when the water color does not change. Diabeta Plus contains extract of bark of this miracle tree.

Pterocarpus marsupium (Indian Kino, Malabar Kino, Pitasara, Venga)
This medicinal herb has been used in ayurvedic medicine for diabetes treatment for a long time. In clinical studies it has been shown to provide a blood sugar balancing property. Epicatechin, a flavonoid extracted from the bark of this plant, protects the beta cells in the pancreas from damage that causes a reduction in insulin production. In studies involving rats, this herbal treatment for diabetes even showed promise in rejuvenating damaged beta cells in the pancreas. This is the only herb, or drug, with this potential

10 tips for sex :


Sex is not all about doing it in the bed. The three attributes that can help you in building an effective relationship with women include - your caring nature, communication skills and your confident attitude. ‘Lusty talk’ during sex can help to stimulate women even more. Tease her and make her feel desirable and you are sure to give her orgasm even if your performance is below par.
1. If you sweat during sex don’t worry – sweating men ooze testosterone and it is a biological turn on for women.
2. During sex keep the room warm rather than cold. Heat causes dilatation of blood vessels and more swelling of the penis and vagina and flushing of the skin. Heat makes you ‘flush during sex.’
3. If you want your girl to become pregnant make sure you give her a big orgasm. The chances of pregnancy increases because contraction of pelvic muscles during orgasm help the sperms move up the vaginal canal and fertilize the eggs.
4. If your girl has a headache and you have no pills available give her a big orgasm and this can relieve her headache. Sex is known to cure headaches due to release of morphine like pain killer substances in the brain called endorphins.
5. Big orgasm also requires you to indulge in some foreplay. Gently touching, stroking, sucking and licking your partners nipples, thighs, vagina and clitoris are sometimes enough to start the orgasm. Keep the big act for the end.
6. Stimulate her clitoris with your fingers by gently fondling with the area. Remember the sensory nerve fibers have the highest concentration around the clitoris followed by labia, and the outer third of the vagina.
7. Find G-Spot – G-spot stimulation can give a woman a big orgasm. It is usually located in the front section of the vaginal wall between her vaginal opening and the cervix. Use finger to stroke the front portion of the vagina and during intercourse the best way to stimulate her G-spot is insertion of the penis from the back. If the G-spot and clitoris are simulated simultaneously the women is likely to have ‘one hell of a orgasm’ that she is unlikely to forget.
8. Early morning sex is also a great option if you are tired in the night. You can get extra help from the surge of Testosterone in the morning. Blood levels of testosterone are highest just before dawn and are 40% higher than in the evening.

Source : http://www.medindia.net/health_statistics/health_facts/sex-tips-for-men.htm

শনিবার, ২৬ ডিসেম্বর, ২০০৯

Weight Lose Tips :

(1) Water therapy : Drinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself, so that it becomes easier to do. Once you get started, you will begin to crave water. To begin with, you should drink a glass of water in the morning first thing, before you eat. This is probably the easiest glass you will drink all day and it will help you remember to drink water all day long. Better yet, why not drink two glasses? You can also add a few drops of lemon or lime to your water – but no sugar or sweetener! Ice also helps.

(2) Breakfast : Do not skip breakfast. If you need to go to bed a little earlier so that you can get up 20 minutes earlier each morning – do it! Breakfast is so important to your good health and to weight control. Eating breakfast is not only good for overall weight loss, it will help you stay on track with your diet the rest of the day. You are more likely to binge on something sweet and in the “bread” group if you skip breakfast. If you plan to eat fruit at all during the day, breakfast is the perfect time to do it.

(3) Eat at least 3 meals : Just like eating breakfast will increase your metabolism, so will eating more often. This will also help you curb your bad-carb intake by making sure that your snacks are planned and occur regularly throughout the day.

(4) Avoid White Foods: Always look for colorful fruits and veggies to substitute for the white ones. Buy broccoli, lettuce, bell peppers, green beans and peas, brown rice in moderation, leafy greens like kale and spinach, apples, melons, oranges and grapes.

(5) Eat Your Veggies: It is so easy to use a low-carb diet as an excuse for poor nutrition. Resist this temptation. If the only vegetable you have eaten in the last 5 years has been the potato, now is a good time to begin experimenting with other vegetables. Experiment with grilling veggies and cooking with real butter to add flavor. Remember, if you are only eating 40 grams of carb a day or less, two cups of plain salad greens contain only about 5 grams of carbohydrate. You have no excuse not to eat your veggies.

(6) Prepare your own food as much as possible: While more and more restaurants are offering low-carb friendly menu items, many of them are still not ideal low-carb fare. There are many recipes for quick and easy meals that you can prepare yourself at home. Try to do this as often as possible. If you cook your own foods, you know exactly what the contents are and you will be able to better control for hidden sugar and otherwise processed foods.

(7) Invest in a good set of food storage containers :Having food storage containers of various sizes on hand will make it so much easier for you to plan your meals and snacks. When you buy nuts, fruits and vegetables in bulk you can simply prepare, separate and store them for easy use later.

(8) Eat some protein at each meal & as a snack : In addition to everything that’s been discussed before, eating protein helps you burn more calories. Protein is made up mainly of amino acids, which are harder for your body to breakdown, so you burn more calories getting rid of them.

(9) Drink a glass of water after each snack : The water will help you feel full and prevent overindulgence. Drinking water after a snack will also help remove the aftertaste from your mouth and can help curb your desire for more.

(10) Eat slowly & enjoy your food : You will feel full and more satisfied if you take the time to savor your food and chew it slower. Eating slower will help you enjoy your food more, pay attention to what it is you are actually eating and get a better sense of when you are actually full.

শুক্রবার, ২৫ ডিসেম্বর, ২০০৯

Tips to keep your Home dust free

Reduce humidity in your house:
Dust mites do not thrive in low humidity environments. Use a humidifier in your home. Set the humidity at a level lower than 50%. This will drive the dust mites away. Dust mites do not drink. They have to find alternative sources of absorbing moisture. When the humidity is too low the environment for them becomes too arid.
Get rid of steam after bathing, cooking etc:
You want to get rid of the dust mites or keep them away. Whenever there is a steam build up in your house, find a way to let it outside as soon as you can. You want to let some dry air come inside. Open some windows, keep the humidity levels low.
Do not reuse vacuum cleaner bags:
Some people reuse vacuum cleaner bags. If they have no allergies and no reactions to dust then maybe it is alright for them to do. However if you suffer from eczema and other atopic allergies you do not want to do this. With a used bag, you will be spinning more dust into the air each time you vacuum. Airborne dust is what you are trying to get away from. You want to use a vacuum with a superior filtering system so that the amount of dust that is blown around the room by the motor is kept to a minimum.
Hang rugs and blankets in the sun:
Dust mites do not like direct sunlight. One method of getting rid of them in small or flat items is to put them in the sun. If you have a fuller item like a stuffed animal or some sort of pillow or cushion then the sun will not help. The mites will burrow deeper into the material, and when it is not so sunny and hot they will come back out to play.
Remove carpets:
If dust mites are causing you problems carpeting does not help you. As you already know, carpets hold a lot of dust. Dust mites will thrive in this environment and while it is not as dangerous as not having your bed covered for dust mites you can still encounter problems as you will breathe in some of the dust that is in the carpet.
Leather upholstered furniture:
Avoid furniture made of porous fabrics. They too will hold dust mites. Seeing that you sit here, this will be more of a feeding ground for dust mites as they are really interested in eating some of the skin that you will shed.
Damp dust regularly:
You will also want to keep your surfaces dust free. Use a damp sponge and wipe up the last of that dust mite containing dust. If you do these things you should have a relatively dust mite free environment.